Weigh In record (no journal entry) for 11 November 2013
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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2526 kcal
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Fat: 100.32g | Prot: 129.96g | Carb: 282.84g.
Breakfast: Boost Chocolate Energy Drink. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Pepsi Diet Wild Cherry Pepsi (Bottle), Trader Joe's Fried Brown Rice with Mushrooms, Chicken Wing, Tasty Wok Orange Chicken. Dinner: Skippy Creamy Peanut Butter, Country Hearth Split Butter Wheat Bread, Butter. Snacks/Other: Coca-Cola Cherry Coke, Coca-Cola Cherry Coke (Can), Coca-Cola Cherry Coke. more...
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gaining 8.8 lb a week
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clydebrown's weight history
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