Weigh In record (no journal entry) for 19 January 2011
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176.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1865 kcal
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Fat: 51.27g | Prot: 121.04g | Carb: 196.55g.
Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal, Fat Free Forest Fruit Yoghurt. Lunch: itsu. Dinner: Rocket Lollies, Fat Free Forest Fruit Yoghurt, Meena's Premium Korma Sauce, Sainsbury's Diced Turkey Breast, Uncle Ben's Express Basmati Rice. Snacks/Other: Apples, Carrots. more...
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losing 4.7 lb a week
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