Weigh In record (no journal entry) for 11 November 2013
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1470 kcal
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Fat: 66.03g | Prot: 51.16g | Carb: 165.60g.
Breakfast: Pineapple , Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun, Jam Preserves. Lunch: Jacob's Mint Club, Marks & Spencer Low Fat Natural Probiotic Yogurt, Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Presweetened Tea. Dinner: Muller Light Strawberry Yoghurt, Herta Frankfurter, Scrambled Egg. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea Presweetened with Low Calorie Sweetener. more...
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losing 0.8 lb a week
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