Shikorbella's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
165.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2013:
79 kcal Fat: 0.35g | Prot: 1.22g | Carb: 20.15g.   Breakfast: Apples. Lunch: Spinach. more...
on diet The GI diet   gaining 0.6 lb a week



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