The Blue Box's Journal, 11 November 2013

103.0 lb Lost so far: 11.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 50.49g | Prot: 77.67g | Carb: 389.87g.   Breakfast: Bob's Red Mill Steel Cut Oatmeal, Optimum Nutrition Gold Standard Natural 100% Whey, Market Pantry Whole Milk, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Deutsche Kuche (Aldi) Black Forest Smoked Turkey Breast Meat, Mars Milky Way Caramel Apple Mini, Carrot Kinpira, Pineapple, Egg, Quinoa & Black Beans. Dinner: Tomatoes, Dole Shredded Lettuce, Benita Small Flour Tortillas, Gulden's Spicy Brown Mustard, Turkey Breast Meat. Snacks/Other: Tootsie Roll Caramel Apple Pops, Starburst Original Fruit Chews, Peeps Marshmallow Pumpkins, Skittles Original (Fun Size), Oreo Chocolate Creme Cookie, Snickers Snickers Packed with Peanuts, Truvia Sweetener, Grapefruit. more...

1626 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...