namgrunt51's Journal, 10 November 2013

187.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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2176 kcal

Fat: 78.13g | Prot: 209.24g | Carb: 195.89g.   Breakfast: Optimum Nutrition Opti-Men, Hodgson Mill Steel Cut Oats, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Great Value Frozen Blueberries, Nordic Naturals Ultimate Omega, Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Coffee (Brewed From Grounds), Lipton Green Tea, Hodgson Mill Milled Flax Seed. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Orignal Baked Beans, Bumble Bee Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Hellmann's Light Mayonnaise, Bimbo 100% Whole Wheat Bread. Dinner: Filippo Berio Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Fisher Natural Sliced Almonds, Ocean Spray Reduced Sugar Craisins, Roma Tomatoes, Cos or Romaine Lettuce, Chicken Breast. Snacks/Other: Ice Cream Cups, Whole Milk, Iron-Tek Glutamine Powder, Nordic Naturals Ultimate Omega, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cantaloupe Melons, Kroger Fat Free Orange Sherbet, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Bran Cereal, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Milk (Nonfat), Red Delicious Apples, Great Value Unsalted Dry Roasted Peanuts. more...

3135 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...