rramsay's Journal, 10 November 2013

Weigh In record (no journal entry) for 10 November 2013
218.1 lb Lost so far: 8.7 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2013:
1660 kcal Fat: 78.37g | Prot: 68.11g | Carb: 169.25g.   Breakfast: Jif Reduced Fat Crunchy Peanut Butter, Nature's Own Honey Wheat Bread, Milk (Nonfat), Coffee. Lunch: Subway 6" Italian BMT, Coffee, Milk (Nonfat). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's Special Garlic Dipping Sauce. more...
3033 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   gaining 7.0 lb a week



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