dcabusas's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
195.4 lb Lost so far: 12.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1637 kcal Fat: 67.71g | Prot: 79.08g | Carb: 191.96g.   Breakfast: Plain Pancakes, Sugar in the Raw Packets, French Vanilla Coffee Creamer, Coffee, Syrup: Sugar Free. Lunch: Apples, Coleslaw, Kind Almond & Coconut Bar. Dinner: Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Barbecue Sauce, Cooked Asparagus (from Fresh), Light Blue Cheese Wedges. more...
2266 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Jameslucas86 recorded a Weigh In at 173.0 lb.
teresabrickle recorded a Weigh In at 159.0 lb.
Bryan Beneteau commented on Absynthia's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 280.4 lb.
Pawsome recorded a Weigh In at 116.0 lb.
Chalp recorded a Weigh In at 171.5 lb.
VeggieJunkie updated their Exercise Diary.
christinaxoxo12 recorded a Weigh In at 143.0 lb.