dcabusas's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
195.4 lb Lost so far: 12.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1637 kcal Fat: 67.71g | Prot: 79.08g | Carb: 191.96g.   Breakfast: Coffee, French Vanilla Coffee Creamer, Syrup: Sugar Free, Plain Pancakes, Sugar in the Raw Packets. Lunch: Apples, Coleslaw, Kind Almond & Coconut Bar. Dinner: Baked Potato (Peel Eaten), Barbecue Sauce, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten), Light Blue Cheese Wedges. more...
2266 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 2.1 lb a week

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