dcabusas's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
195.4 lb Lost so far: 12.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1637 kcal Fat: 67.71g | Prot: 79.08g | Carb: 191.96g.   Breakfast: Coffee, French Vanilla Coffee Creamer, Sugar in the Raw Packets, Plain Pancakes, Syrup: Sugar Free. Lunch: Kind Almond & Coconut Bar, Coleslaw, Apples. Dinner: Beef Steak (Lean Only Eaten), Barbecue Sauce, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Light Blue Cheese Wedges. more...
2266 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

toolmannc1 commented on their Journal Entry.
rustysailor updated their Food Diary.
JAZZIEGAMMA recorded a Weigh In at 174.0 lb.
nessi_323 recorded a Weigh In at 129.0 lb.
Wanabee updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Schwarz93 updated their Food Diary.
Katrina Sue updated their Food Diary.