dcabusas's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
195.4 lb Lost so far: 12.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1637 kcal Fat: 67.71g | Prot: 79.08g | Carb: 191.96g.   Breakfast: Plain Pancakes, French Vanilla Coffee Creamer, Syrup: Sugar Free, Coffee, Sugar in the Raw Packets. Lunch: Apples, Kind Almond & Coconut Bar, Coleslaw. Dinner: Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten), Light Blue Cheese Wedges, Barbecue Sauce. more...
2266 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

teskandar commented on lettygaylor's Journal Entry.
Satara Apple recorded a Weigh In at 124.1 lb.
Noshire supported Anapmac's Weigh In.
RudyAZ777 recorded a Weigh In at 210.0 lb.
jamiemarie4 recorded a Weigh In at 196.6 lb.
HARLOWJAMESON recorded a Journal Entry.
Hany Shendy updated their Food Diary.
bigrich06 updated their Food Diary.