dcabusas's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
195.4 lb Lost so far: 12.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1637 kcal Fat: 67.71g | Prot: 79.08g | Carb: 191.96g.   Breakfast: Sugar in the Raw Packets, French Vanilla Coffee Creamer, Coffee, Syrup: Sugar Free, Plain Pancakes. Lunch: Kind Almond & Coconut Bar, Coleslaw, Apples. Dinner: Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Light Blue Cheese Wedges, Cooked Asparagus (from Fresh), Barbecue Sauce. more...
2266 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

boobookittie recorded a Journal Entry and a Weigh In at 147.0 lb.
Scottjo1 recorded a Weigh In at 146.5 lb.
corimady recorded a Journal Entry.
Rckc commented on 8hunter6's Journal Entry.
joescape commented on their Journal Entry.
warrenwinter commented on Style73's Weigh In.
mattdeleo commented on 8hunter6's Journal Entry.
philmck commented on their Journal Entry.