Kellc28's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
166.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2011:
1506 kcal Fat: 124.73g | Prot: 71.57g | Carb: 42.49g.   Breakfast: Pumpkin Flax Muffins by Kahlie. Dinner: pecans, grilled club salad jack in the box. Snacks/Other: string cheese, Low Carb Cocoa Flax Cookies by Kahlie. more...
on diet Atkins   losing 7.0 lb a week

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