Kellc28's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
166.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2011:
1506 kcal Fat: 124.73g | Prot: 71.57g | Carb: 42.49g.   Breakfast: Pumpkin Flax Muffins by Kahlie. Dinner: pecans, grilled club salad jack in the box. Snacks/Other: Low Carb Cocoa Flax Cookies by Kahlie, string cheese. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 recorded a Weigh In at 156.4 lb.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

Lauren henagan recorded a Weigh In at 245.0 lb.
Hipaagrammy supported faymac1's Weigh In.
dollar89milkshake recorded a Weigh In at 199.6 lb.
ChrisComedy commented on LadyBea40's Journal Entry.
ShyGuy commented on Gigi39's Journal Entry.
big kahuna recorded a Weigh In at 229.5 lb.
patsy kona recorded a Weigh In at 147.3 lb.
mwelcsh recorded a Weigh In at 136.4 lb.