Weigh In record (no journal entry) for 10 November 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1412 kcal
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Fat: 59.02g | Prot: 70.94g | Carb: 155.59g.
Breakfast: Farmer John Classic Premium Bacon, Bell Peppers, Sweet Onions, Trader Joe's Clover Honey, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Garlic, Trader Joe's Mini Pearl Grape Tomatoes. Lunch: Tina's Spicy Beef & Bean Burrito. Dinner: Pei Wei Mongolian Chicken, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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