Weigh In record (no journal entry) for 10 November 2013
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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671 kcal
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Fat: 28.04g | Prot: 16.53g | Carb: 91.80g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Dinner: Sara Lee Classic Sesame Seed Bakery Buns, Nathan's Famous Beef Franks. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, M&M's Peanut Butter M&M's. more...
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losing 2.1 lb a week
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