Weigh In record (no journal entry) for 10 November 2013
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137.2 lb
Lost so far: 9.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1637 kcal
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Fat: 23.16g | Prot: 78.42g | Carb: 277.31g.
Breakfast: Banana, International Delight French Vanilla Coffee Creamer, Coffee, Silk Fruit & Protein - Strawberry Banana. Lunch: Lucerne String Cheese, Philadelphia Original Cream Cheese, Thomas' Plain Bagel. Dinner: Ocean Spray 100% Juice Cranberry, Italian Bread, Yellow Sweet Corn, Bush's Best Grillin' Beans Bourbon and Brown Sugar, White Rice (Long-Grain), Skinless Chicken Breast. more...
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1696 kcal
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Activities & Exercise:
Housework - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Teresa F's weight history
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