Weigh In record (no journal entry) for 10 November 2013
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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2197 kcal
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Fat: 57.94g | Prot: 69.89g | Carb: 362.48g.
Breakfast: Our Family Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas , Dunkin' Donuts Coffee. Lunch: Roma Pepperoni Original Pizza. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), General Mills Fiber One Chewy Bars Protein (Peanut Butter), Country Crock Shedd's Spread (Butter), Safeway Blueberry Bagel, Mountain Dew Mountain Dew (12 oz Can). more...
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2431 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 40 minutes, Resting - 3 hours and 5 minutes, Sleeping - 12 hours. more...
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gaining 26.6 lb a week
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