Weigh In record (no journal entry) for 10 November 2013
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134.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1091 kcal
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Fat: 56.61g | Prot: 27.54g | Carb: 54.69g.
Breakfast: Denny's Sausages, Denny's Scrambled Eggs, Denny's Bacon, Denny's Hash Browns, Coffee (Brewed From Grounds). Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Merlot Wine. more...
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losing 4.6 lb a week
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