Weigh In record (no journal entry) for 10 November 2013
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202.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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2496 kcal
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Fat: 100.62g | Prot: 160.17g | Carb: 262.13g.
Breakfast: Goat Cheese, Coffee-Mate Original Powder Creamer, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Nature's Own Light Honey Wheat Bread, Smucker's Sugar Free Orange Marmalade, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Private Selection Aged Cheddar & Sour Cream Kettle Chips, Russell Stover Candy Kitchen Value Sugar Free Assorted Candies, Kroger Carbmaster Cinnamon Roll Yogurt, Finlandia Reduced Fat Swiss, Reduced Fat Cheddar Cheese, Sweet Relish Sugar Free, Finlandia Reduced Fat Colby Jack, Boar's Head Mustard, Smart & Delicious Low Carb High Fiber Tortillas, Kirkland Tuna, Miracle Whip Light, Cos or Romaine Lettuce. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Margaret Holmes Seasoned Turnip Greens, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clancy's Original Old Fashioned Pork Rinds, Gala Apples. more...
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losing 2.8 lb a week
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