gragggrant's Journal, 10 November 2013

149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 98.72g | Prot: 49.70g | Carb: 191.03g.   Breakfast: Kellogg's Rice Krispies Treats, Silk Original Soy Milk. Lunch: Wal-Mart Mini Cupcakes, Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Almonds, Plum, Chicken, Broccoli and Cheese Sauce Croissant Sandwich. Dinner: Yellow Cake (with Chocolate Frosting). more...

1914 kcal

Activities & Exercise: Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...