Weigh In record (no journal entry) for 10 November 2013
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220.2 lb
Lost so far: 25.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1684 kcal
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Fat: 63.59g | Prot: 90.25g | Carb: 188.16g.
Breakfast: GNC Lean Shake. Lunch: Houlihan's Tortilla Chips with Salsa, Houlihan's Buffalo Chicken Sandwich. Dinner: Totino's Cheese Pizza Rolls, Publix Cuban Sandwich. Snacks/Other: 1% Fat Milk, Birthday Cake, Cream Cheese Spread, Kroger Sugar Cookie. more...
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losing 5.6 lb a week
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