conductor's Journal, 10 November 2013

Weigh In record (no journal entry) for 10 November 2013
131.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2013:
2418 kcal Fat: 72.70g | Prot: 130.76g | Carb: 210.38g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Zucchini, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Tomatoes, Celery, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: White Table Wine, Texas Roadhouse Steak Fries, Whipped Cream (Pressurized), Pound Cake, Jerry's Subs and Pizza Chicken Philly Cheesesteak Sub (Regular), TGI Friday's Buffalo Wings. Snacks/Other: Tyson Foods Grilled & Ready Seasoned Steak Strips, Yoplait Go-Gurt, Hormel Turkey Pepperoni, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
1915 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
losing 3.5 lb a week

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