zalman1949's Journal, 10 November 2013

Weigh In record (no journal entry) for 10 November 2013
230.0 lb Lost so far: 39.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2013:
1640 kcal Fat: 102.53g | Prot: 72.15g | Carb: 109.10g.   Breakfast: Pecan Pie. Lunch: Saltine Crackers, Publix Egg Salad, Chunky Style Vegetable Beef Soup. Dinner: Ruby's Diner Huevos Rancheros. more...
losing 7.0 lb a week

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