gordonblocker's Journal, 10 November 2013

182.5 lb Lost so far: 7.1 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 71.01g | Prot: 100.23g | Carb: 412.96g.   Breakfast: Milk (Nonfat), Granola. Lunch: Kellogg's Special K Fruit Crisps - Blueberry, Apples. Dinner: Mellow Mushroom Capri Salad, Soft Pretzels, Mellow Mushroom Hummus, Mellow Mushroom Cheese Pizza (Small). Snacks/Other: Starbucks Pumpkin Spice Latte (Tall), Oranges, Kolache Factory Ham & Cheese Kolache. more...

2799 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...