lindangarza's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
167.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1191 kcal Fat: 53.57g | Prot: 122.25g | Carb: 61.76g.   Breakfast: Chocolate Chip Cookie Dough. Lunch: new york strip steak. Dinner: HEB - Honey Mesquite Roasted Rotisserie Chicken, broccoli, cauliflower, Singles Fat Free American Cheese Slices. Snacks/Other: Teriyaki Beef Jerky, jello snack. more...
2023 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 1.8 lb a week



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