lindangarza's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
167.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1191 kcal Fat: 53.57g | Prot: 122.25g | Carb: 61.76g.   Breakfast: Chocolate Chip Cookie Dough. Lunch: new york strip steak. Dinner: HEB - Honey Mesquite Roasted Rotisserie Chicken, Singles Fat Free American Cheese Slices, broccoli, cauliflower. Snacks/Other: jello snack, Teriyaki Beef Jerky. more...
2023 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lindangarza's own diet



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

lindangarza recorded a Weigh In at 188.0 lb.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

mariammohamed1 recorded a Weigh In at 132.3 lb.
eduardomauricio recorded a Weigh In at 150.0 lb.
DDC81 updated their Food Diary.
mjb1411 recorded a Weigh In at 148.7 lb.
sekline recorded a Weigh In at 194.0 lb.
buckmccalla recorded a Weigh In at 203.7 lb.
Sunny day 2015 recorded a Journal Entry.
decleveland updated their Food Diary.