lindangarza's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
167.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1191 kcal Fat: 53.57g | Prot: 122.25g | Carb: 61.76g.   Breakfast: Chocolate Chip Cookie Dough. Lunch: new york strip steak. Dinner: HEB - Honey Mesquite Roasted Rotisserie Chicken, Singles Fat Free American Cheese Slices, broccoli, cauliflower. Snacks/Other: jello snack, Teriyaki Beef Jerky. more...
2023 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lindangarza's own diet



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

bizzybee38 commented on sachakay's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported jrpend's Journal Entry.
Lolligags recorded a Journal Entry and a Weigh In at 240.5 lb.
TAIC69 supported farmerblue's Journal Entry.
zoltar9 recorded a Weigh In at 201.5 lb.
mgrill supported wholefoodnut's Journal Entry.
Bren0527 recorded a Weigh In at 180.2 lb.
encouraged and hooks0617 are now buddies.
MatthewRS recorded a Weigh In at 144.2 lb.