Weigh In record (no journal entry) for 10 November 2013
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132.7 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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285 kcal
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Fat: 9.39g | Prot: 8.06g | Carb: 40.37g.
Breakfast: Trader Joe's Organic White Tortilla Chips (14), Oatmeal. more...
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gaining 1.5 lb a week
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brysonkido's weight history
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