Weigh In record (no journal entry) for 18 January 2011
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172.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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938 kcal
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Fat: 31.32g | Prot: 33.46g | Carb: 129.97g.
Breakfast: Weetabix, Milk (1% Lowfat with Added Vitamin A) , Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Pesto Pasta Salad, Mixed Greens Side Salad, Potato Corn Chowder. Snacks/Other: Strawberry Cereal Bar. more...
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losing 0.9 lb a week
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