Weigh In record (no journal entry) for 10 November 2013
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161.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1258 kcal
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Fat: 42.34g | Prot: 63.57g | Carb: 165.25g.
Breakfast: Omenamehu, Klementiinit, Leipä Real max, Banaanit, Kuivattu Luumu, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious). Lunch: Valio Arkijuusto, Becel Kevyt, Leipä Real max, Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton. more...
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gaining 6.2 lb a week
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