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Down! Good!
waist measurement over navel: 81.2 cm (not my best...)
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129.4 lb
Lost so far: 14.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1631 kcal
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Fat: 69.16g | Prot: 62.96g | Carb: 189.97g.
Breakfast: Anona, Plums, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts. Lunch: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Dinner: Iglo Lasagna Iglo. Snacks/Other: Olives, Raisins, Red Table Wine, Whole Foods Market Goji Berries, Plums. more...
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losing 3.1 lb a week
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