TheKarenS's Journal, 18 January 2011

:-(
168.2 lb Lost so far: 8.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1201 kcal Fat: 36.36g | Prot: 62.40g | Carb: 151.86g.   Breakfast: Whole Milk, Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Original Strawberry Kiwi Yogurt, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Tomato Juice. Lunch: Portabella Spinach Parmesan. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Potatoes (Flesh, with Salt, Boiled), Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Snacks/Other: White Chocolate Macadamia Nut Cookie. more...
2219 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

ShyGuy commented on nicholaix's Journal Entry.
War358 recorded a Weigh In at 200.4 lb.

Atkins Recent Activity

iwanawin2 recorded a Weigh In at 155.6 lb.
gmp50 updated their Exercise Diary.
jackie1947 recorded a Journal Entry.
MMDuff10 recorded a Weigh In at 136.8 lb.
newnormal recorded a Weigh In at 199.2 lb.
Bird Fancier supported newnormal's Weigh In.
bbosch30 recorded a Journal Entry and a Weigh In at 118.8 lb.
agravet updated their Exercise Diary.