TheKarenS's Journal, 18 January 2011

:-(
168.2 lb Lost so far: 8.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1201 kcal Fat: 36.36g | Prot: 62.40g | Carb: 151.86g.   Breakfast: Whole Milk, Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Original Strawberry Kiwi Yogurt, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Tomato Juice, 100% Whole Wheat Bread. Lunch: Portabella Spinach Parmesan. Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: White Chocolate Macadamia Nut Cookie. more...
2219 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

ShyGuy recorded a Journal Entry.
Sunshineshaz recorded a Weigh In at 273.4 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 302.0 lb.

Atkins Recent Activity

LLCoolJenn recorded a Journal Entry and a Weigh In at 181.7 lb.
alphamares commented on their Journal Entry.
johncaruso recorded a Weigh In at 225.2 lb.
Marsha29 recorded a Weigh In at 179.0 lb.
Addie Aline recorded a Journal Entry.
ioaq5100 updated their Exercise Diary.
angieturner updated their Food Diary.
tubens21 recorded a Weigh In at 279.0 lb.