TheKarenS's Journal, 18 January 2011

:-(
168.2 lb Lost so far: 8.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1201 kcal Fat: 36.36g | Prot: 62.40g | Carb: 151.86g.   Breakfast: Whole Milk, Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Original Strawberry Kiwi Yogurt, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Tomato Juice, 100% Whole Wheat Bread. Lunch: Portabella Spinach Parmesan. Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: White Chocolate Macadamia Nut Cookie. more...
2219 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on skwhite's Journal Entry.
TheKarenS commented on skwhite's Journal Entry.
TheKarenS recorded a Journal Entry.
TheKarenS commented on their Journal Entry.

TheKarenS's Buddies

CTrevino1215 and bearteddy are now buddies.
ShyGuy commented on their Journal Entry.

Atkins Recent Activity

bflegg updated their Food Diary.
allinthistogether updated their Food Diary.
jstaboy79 recorded a Weigh In at 146.0 lb.
auroraioanid supported deaby16's Journal Entry.
joannestraight recorded a Weigh In at 183.0 lb.
rockinjoey recorded a Weigh In at 276.0 lb.
Marcela Patricia Ruiz commented on icemom's Journal Entry.
dianemillervuoso recorded a Weigh In at 171.2 lb.