TheKarenS's Journal, 18 January 2011

:-(
168.2 lb Lost so far: 8.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1201 kcal Fat: 36.36g | Prot: 62.40g | Carb: 151.86g.   Breakfast: Whole Milk, Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Original Strawberry Kiwi Yogurt, Tomato Juice. Lunch: Portabella Spinach Parmesan. Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: White Chocolate Macadamia Nut Cookie. more...
2219 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 165.0 lb.

TheKarenS's Buddies

UK cats supported DivaTrue's Journal Entry.

Atkins Recent Activity

tweetycat supported sonnymac's Journal Entry.
mskestrela commented on tweetycat's Weigh In.
rgraff recorded a Weigh In at 219.5 lb.
intentandpurpose and LO-Carb Karen are now buddies.
JMA312 recorded a Journal Entry.
time4achange recorded a Weigh In at 249.6 lb.
dart451 recorded a Journal Entry and a Weigh In at 193.6 lb.
newnormal updated their Food Diary.