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f 17.6;
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147.3 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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789 kcal
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Fat: 31.48g | Prot: 39.77g | Carb: 92.16g.
Breakfast: Tea (Brewed). Lunch: Absolut Bryndza, Buckwheat Groats, Cheese Pizza. Snacks/Other: Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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