Leera07's Journal, 09 November 2013

142.0 lb Lost so far: 43.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 44.29g | Prot: 35.22g | Carb: 221.62g.   Breakfast: Shasha Co. Lemon Snaps, Beatrice Skim Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), THINaddictives Cranberry Almond Thins. Lunch: Apples, ledo's ledo's pizza, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Chick-fil-A Chicken Nuggets (4 Count), Honey Roasted Peanuts. Snacks/Other: Brach's Candy Corn, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Snyder's of Hanover Mini Pretzels (Package), Hershey's Milk Duds Snack Size, Skittles Original (Fun Size), M&M's Milk Chocolate (Fun Size). more...

2197 kcal

Activities & Exercise: Standing - 45 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sitting - 8 hours, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 45 minutes. more...