Weigh In record (no journal entry) for 18 January 2011
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151.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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948 kcal
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Fat: 32.87g | Prot: 39.48g | Carb: 119.90g.
Breakfast: No Calorie Sweetener, Coffee, Selects Blueberry Morning Cereal, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A). Dinner: Red Tomatoes, Butter, White Rice, Grilled Chicken Tenderloins, Deli Turkey or Chicken Breast Meat. more...
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1957 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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