Mary0621's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
151.6 lb Lost so far: 5.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:
1372 kcal Fat: 55.40g | Prot: 94.23g | Carb: 132.16g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Selects Great Grains Crunchy Pecans Cereal. Dinner: Mozzarella Cheese, Roast Beef (Lean Only Eaten), Butter, Philly Hoagie Rolls. Snacks/Other: Carrots. more...
2290 kcal Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 20 minutes, Crossrunner - 40 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
losing 8.4 lb a week

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