Weigh In record (no journal entry) for 12 January 2011
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151.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1372 kcal
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Fat: 55.40g | Prot: 94.23g | Carb: 132.16g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Selects Great Grains Crunchy Pecans Cereal. Dinner: Mozzarella Cheese, Roast Beef (Lean Only Eaten), Butter, Philly Hoagie Rolls. Snacks/Other: Carrots. more...
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2290 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 20 minutes, Crossrunner - 40 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 8.4 lb a week
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