Mary0621's Journal, 10 January 2011

153.4 lb Lost so far: 3.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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855 kcal

Fat: 36.35g | Prot: 41.27g | Carb: 87.98g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Selects Great Grains Crunchy Pecans Cereal. Lunch: Grilled Chicken Tenderloins. Dinner: Organic Baby Spring Mix, Extra Virgin Olive Oil, Lemon, Grilled Chicken Tenderloins. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds, Cheese Wedges. more...

2242 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 5 hours, Spinning Class - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...