Mary0621's Journal, 06 January 2011

153.8 lb Lost so far: 3.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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968 kcal

Fat: 31.01g | Prot: 91.92g | Carb: 77.75g.   Breakfast: Selects Great Grains Crunchy Pecans Cereal. Dinner: Mayonnaise, White Pita Bread, Red Tomatoes, White Tuna Fish (Drained Solids In Water, Canned). more...

1919 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...