Weigh In record (no journal entry) for 23 March 2009
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2009:
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1000 kcal
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Fat: 29.55g | Prot: 72.30g | Carb: 115.01g.
Breakfast: coffee, goat milk yogurt, egg. Lunch: diet coke, chicken salad, mixed green salad. Dinner: pineapple ring, broccolli, rice, Teriyaki Sauce, o'charley's. more...
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losing 4.7 lb a week
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flabberbuster's weight history
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