danswezy's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
144.6 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2011:
1734 kcal Fat: 37.35g | Prot: 55.60g | Carb: 260.63g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Chick Peas (Garbanzos), Brown rice chips, Cilantro, Garlic, Pretzel M&M's, 33% Less Sodium Chicken Broth. Dinner: Light Southwestern-Style Vegetable Soup, Smoked Jalapeno Sourdough Squares, Reduced Sodium Jambalaya, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Chicken Hardwood Smoked Sausage. Snacks/Other: Kisses, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Strawberries, Orginal Whipped Light Cream, Sugar Free Spiced Cider Mix, Calorie Free Chocolate Dip, Fat free Mini pretzels, Ultra Light Beer. more...
on diet LAP-BAND® System   losing 3.3 lb a week

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