danswezy's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
144.6 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2011:
1734 kcal Fat: 37.35g | Prot: 55.60g | Carb: 260.63g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Brown rice chips, 33% Less Sodium Chicken Broth, Chick Peas (Garbanzos), Garlic, Cilantro, Pretzel M&M's. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Smoked Jalapeno Sourdough Squares, Chicken Hardwood Smoked Sausage, Light Southwestern-Style Vegetable Soup, Reduced Sodium Jambalaya. Snacks/Other: Sugar Free Spiced Cider Mix, Orginal Whipped Light Cream, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Calorie Free Chocolate Dip, Fat free Mini pretzels, Ultra Light Beer, Kisses, Strawberries. more...
on diet LAP-BAND® System   losing 3.3 lb a week

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