danswezy's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
144.6 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2011:
1734 kcal Fat: 37.35g | Prot: 55.60g | Carb: 260.63g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Cilantro, Garlic, Chick Peas (Garbanzos), Brown rice chips, 33% Less Sodium Chicken Broth, Pretzel M&M's. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Reduced Sodium Jambalaya, Smoked Jalapeno Sourdough Squares, Light Southwestern-Style Vegetable Soup, Chicken Hardwood Smoked Sausage. Snacks/Other: Fat free Mini pretzels, Orginal Whipped Light Cream, Sugar Free Spiced Cider Mix, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Strawberries, Kisses, Calorie Free Chocolate Dip, Ultra Light Beer. more...
on diet LAP-BAND® System   losing 3.3 lb a week

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