danswezy's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
144.6 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2011:
1734 kcal Fat: 37.35g | Prot: 55.60g | Carb: 260.63g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Brown rice chips, 33% Less Sodium Chicken Broth, Cilantro, Garlic, Chick Peas (Garbanzos), Pretzel M&M's. Dinner: Light Southwestern-Style Vegetable Soup, Reduced Sodium Jambalaya, Chicken Hardwood Smoked Sausage, Smoked Jalapeno Sourdough Squares, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Snacks/Other: Fat free Mini pretzels, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Ultra Light Beer, Kisses, Strawberries, Calorie Free Chocolate Dip, Sugar Free Spiced Cider Mix, Orginal Whipped Light Cream. more...
on diet LAP-BAND® System   losing 3.3 lb a week

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