danswezy's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
144.6 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2011:
1734 kcal Fat: 37.35g | Prot: 55.60g | Carb: 260.63g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Chick Peas (Garbanzos), Brown rice chips, Pretzel M&M's, Cilantro, Garlic, 33% Less Sodium Chicken Broth. Dinner: Light Southwestern-Style Vegetable Soup, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Smoked Jalapeno Sourdough Squares, Reduced Sodium Jambalaya, Chicken Hardwood Smoked Sausage. Snacks/Other: Ultra Light Beer, Calorie Free Chocolate Dip, Sugar Free Spiced Cider Mix, Orginal Whipped Light Cream, Fat free Mini pretzels, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Strawberries, Kisses. more...
on diet LAP-BAND® System   losing 3.3 lb a week

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