danswezy's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
144.6 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2011:
1734 kcal Fat: 37.35g | Prot: 55.60g | Carb: 260.63g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Pretzel M&M's, Brown rice chips, Chick Peas (Garbanzos), 33% Less Sodium Chicken Broth, Garlic, Cilantro. Dinner: Reduced Sodium Jambalaya, Light Southwestern-Style Vegetable Soup, Smoked Jalapeno Sourdough Squares, Chicken Hardwood Smoked Sausage, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Snacks/Other: Sugar Free Spiced Cider Mix, Orginal Whipped Light Cream, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Calorie Free Chocolate Dip, Kisses, Ultra Light Beer, Strawberries, Fat free Mini pretzels. more...
on diet LAP-BAND® System   losing 3.3 lb a week

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