zhanghao_1st's Journal, 09 November 2013

Weigh In record (no journal entry) for 09 November 2013
147.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2013:
3363 kcal Fat: 112.50g | Prot: 149.37g | Carb: 244.24g.   Breakfast: Subway 6" Tuna. Lunch: Bagel, Apples, Bananas, Fried Egg, Naturegg Simply Egg Whites, Mozzarella Cheese. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Regular Beer, Red Table Wine, Sobeys Italian Bread, Deep Fried Soybean Curd, Beef Brisket (Whole, Trimmed to 1/4" Fat), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). more...
2459 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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