inmsweantitrust's Journal, 09 November 2013

Weigh In record (no journal entry) for 09 November 2013
202.1 lb Lost so far: 126.3 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2013:
1140 kcal Fat: 58.00g | Prot: 33.00g | Carb: 125.00g.   Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). Dinner: California Pizza Kitchen Grilled Chicken Pizza. Snacks/Other: Nestle Kit Kat (Fun Size), Starbucks Chocolate Croissant. more...
gaining 7.7 lb a week

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