Weigh In record (no journal entry) for 18 January 2011
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182.0 lb
Lost so far: 46.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2745 kcal
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Fat: 124.18g | Prot: 107.39g | Carb: 284.71g.
Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: Sweet or Dark Chocolate, Stacy's Pita Chips, europa dressing, Grilled Chicken (Skin Not Eaten), green peppers, cucumber, romaine lettuce. Dinner: Draught, Baked or Fried Batter Dipped Onion Rings, Bulkie Rolls, Chicken (Breaded and Fried), French Onion Soup. more...
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2205 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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