Janet"'s Journal, 09 November 2013

137.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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515 kcal

Fat: 21.23g | Prot: 13.74g | Carb: 80.07g.   Breakfast: Deviled Egg. Lunch: Jell-O Chocolate Pudding Cups, Jell-O Chocolate Pudding Cups, Butterball Turkey Gravy, Turkey. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Milk Chocolate Bar. more...

2249 kcal

Activities & Exercise: Sewing - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...