Weigh In record (no journal entry) for 09 November 2013
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1339 kcal
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Fat: 24.00g | Prot: 83.50g | Carb: 175.50g.
Lunch: Marukai Saimin, char sui. Dinner: Ore-Ida Sweet Potato Fries, Stop & Shop Corn on the Cob, Aqua Star King Crab Legs and Claws. Snacks/Other: Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...
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losing 7.0 lb a week
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bumbye's weight history
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