Weigh In record (no journal entry) for 09 November 2013
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155.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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698 kcal
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Fat: 18.25g | Prot: 48.88g | Carb: 86.75g.
Breakfast: 100% Whey Protein - Vanilla, Organic Rice Milk, Chia Seed, Light Fat Free Yogurt - Blueberry, Frozen Strawberries, Old Fashioned Oats. Snacks/Other: Cheese Crackers with Peanut Butter (39g), Fat free milk. more...
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gaining 0.4 lb a week
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