Bruin101's Journal, 09 November 2013

180.5 lb Lost so far: 2.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 39.23g | Prot: 104.48g | Carb: 372.44g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Bananas, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Rotini, Butter, Shrimp. Snacks/Other: Sharon's Sorbet Lemon Sorbet, Vodka, 2% Fat Milk. more...

2270 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...