Weigh In record (no journal entry) for 08 November 2013
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115.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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979 kcal
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Fat: 40.94g | Prot: 76.09g | Carb: 84.83g.
Breakfast: Egg Yolk. Lunch: PureFit Granola Crunch Bars. Dinner: Weight Watchers Celebration Cake Snack Bar, Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Universal Nutrition Advanced SoyPro Apple Cinnamon, Isagenix E+, Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Wonderful Pistachios 1 Pack. more...
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losing 2.8 lb a week
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