Weigh In record (no journal entry) for 09 November 2013
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1647 kcal
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Fat: 52.31g | Prot: 61.04g | Carb: 240.39g.
Breakfast: Maple Syrup, Trader Joe's Pomegranate Seeds, Coffee, Sugar, Bio Frischmilch 1,5 % Fett, Whole Wheat Flour, Egg. Lunch: REWE Bio Weizenvollkorntoastbrot, Ja! Deutscher Gouda, ShopRite Canned White Beans, Black Beans (Canned), Red Kidney Beans (Canned), Tomatoes, Barley (Cooked). Dinner: Honeydew Melons, Light Butter (Stick with Salt), REWE Bio Weizenvollkorntoastbrot, Mars Milky Way (Fun Size), Wax Beans. Snacks/Other: Chocolate Puddings (Fat Free), Aldi Mini Wiener. more...
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gaining 6.2 lb a week
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