Greymist's Journal, 09 November 2013

Weigh In record (no journal entry) for 09 November 2013
202.4 lb Lost so far: 162.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2013:
1690 kcal Fat: 54.27g | Prot: 71.37g | Carb: 263.12g.   Breakfast: Coffee, Original Powder Creamer, Splenda No Calorie Sweetener Packets, Oscar Mayer Naturally Hardwood Smoked Bacon, Fried Egg, Smucker's Strawberry Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, English Muffin. Lunch: Onions, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer 98% Fat Free Bologna, Kraft Miracle Whip Dressing, Rold Gold Honey Wheat Braided Twists Pretzels, Meijer Zero Calorie Sweetener with Saccharin, Highland Estates Coffee Creamer, Coffee. Dinner: Progresso Hearty Tomato Soup, Kroger Low Fat Saltines Crackers. more...
2592 kcal Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Walking (brisk) - 4/mph - 8 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
on diet Greymist's own diet   losing 2.2 lb a week

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