newmel's Journal, 23 March 2009

Can I get a do-over?
143.3 lb Lost so far: 1.7 lb.    Still to go: 13.3 lb.    Diet followed poorly.

Diet Calendar Entries for 23 March 2009:
1525 kcal Fat: 57.82g | Prot: 109.12g | Carb: 148.84g.   Breakfast: designer whey, soy protein, apple, strawberries, blackberries, melon, nectarine, watermelon, No Calorie Sweetener Packets. Lunch: apple, blackberries, melon, nectarine, strawberries, watermelon, apple, blackberries, melon, nectarine, strawberries, watermelon, Herb Roasted Turkey Breast, laughing cow garlic, Smart & Delicious Wraps, lettuce. Dinner: sweet potato, flank steak, lettuce, tomato, balsamic. Snacks/Other: sunrise, whole milk, michel cluizel. more...
2679 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...

   Support   

Comments 
LOL that is sooo how I feel too!! Good luck :-) Laura 
23 Mar 09 by member: laura71

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

edwardpharrington recorded a Weigh In at 295.8 lb.
ravens1970 recorded a Weigh In at 175.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.6 lb.
Brydenbabe22 supported Porkpie1's Journal Entry.
AaronHutchings recorded a Weigh In at 193.5 lb.
sekline recorded a Weigh In at 196.0 lb.
nicdarrah recorded a Weigh In at 145.4 lb.
halligan1201 recorded a Weigh In at 183.2 lb.