newmel's Journal, 23 March 2009

Can I get a do-over?
143.3 lb Lost so far: 1.7 lb.    Still to go: 13.3 lb.    Diet followed poorly.

Diet Calendar Entries for 23 March 2009:
1525 kcal Fat: 57.82g | Prot: 109.12g | Carb: 148.84g.   Breakfast: soy protein, No Calorie Sweetener Packets, designer whey, strawberries, blackberries, apple, watermelon, nectarine, melon. Lunch: blackberries, blackberries, apple, apple, laughing cow garlic, melon, melon, Smart & Delicious Wraps, strawberries, strawberries, nectarine, nectarine, Herb Roasted Turkey Breast, lettuce, watermelon, watermelon. Dinner: flank steak, lettuce, sweet potato, tomato, balsamic. Snacks/Other: sunrise, whole milk, michel cluizel. more...
2679 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...

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Comments 
LOL that is sooo how I feel too!! Good luck :-) Laura 
23 Mar 09 by member: laura71

     
 

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tojomo recorded a Weigh In at 144.2 lb.
ShelbyK4423 recorded a Weigh In at 140.0 lb.
shonzz updated their Food Diary.
TrishMcCrea33 recorded a Weigh In at 123.0 lb.
kcamant updated their Exercise Diary.
Stannos recorded a Weigh In at 174.2 lb.
jferg1949 supported Friendeaser's Weigh In.
nmxweni recorded a Weigh In at 164.0 lb.