newmel's Journal, 23 March 2009

Can I get a do-over?
143.3 lb Lost so far: 1.7 lb.    Still to go: 13.3 lb.    Diet followed poorly.

Diet Calendar Entries for 23 March 2009:
1525 kcal Fat: 57.82g | Prot: 109.12g | Carb: 148.84g.   Breakfast: designer whey, soy protein, apple, strawberries, blackberries, melon, nectarine, watermelon, No Calorie Sweetener Packets. Lunch: apple, blackberries, melon, nectarine, strawberries, watermelon, apple, blackberries, melon, nectarine, strawberries, watermelon, Herb Roasted Turkey Breast, laughing cow garlic, Smart & Delicious Wraps, lettuce. Dinner: sweet potato, flank steak, lettuce, tomato, balsamic. Snacks/Other: sunrise, whole milk, michel cluizel. more...
2679 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   gaining 10.7 lb a week


LOL that is sooo how I feel too!! Good luck :-) Laura 
23 Mar 09 by member: laura71


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