newmel's Journal, 23 March 2009

Can I get a do-over?
143.3 lb Lost so far: 1.7 lb.    Still to go: 13.3 lb.    Diet followed poorly.

Diet Calendar Entries for 23 March 2009:
1525 kcal Fat: 57.82g | Prot: 109.12g | Carb: 148.84g.   Breakfast: designer whey, No Calorie Sweetener Packets, soy protein, watermelon, strawberries, nectarine, melon, blackberries, apple. Lunch: laughing cow garlic, apple, apple, blackberries, blackberries, Herb Roasted Turkey Breast, melon, melon, nectarine, nectarine, strawberries, strawberries, lettuce, watermelon, watermelon, Smart & Delicious Wraps. Dinner: tomato, sweet potato, flank steak, balsamic, lettuce. Snacks/Other: whole milk, michel cluizel, sunrise. more...
2679 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...


LOL that is sooo how I feel too!! Good luck :-) Laura 
23 Mar 09 by member: laura71


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