Weigh In record (no journal entry) for 09 November 2013
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114.9 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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930 kcal
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Fat: 53.99g | Prot: 44.06g | Carb: 70.40g.
Breakfast: Western Star Butter Mini Portions, Reduced Fat Cappuccino, Toasted Raisin Bread (Enriched), Banana Bread (with Margarine). Lunch: Snow or Sugar Snap Peas, Apricots, Don Mild Salami, Peaches, KFC Wicked Wings. Dinner: Noodles (Fat Added in Cooking), Beef Meatballs, Coon Light Cheddar Cheese. more...
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steady weight
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