Weigh In record (no journal entry) for 18 January 2011
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1823 kcal
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Fat: 68.42g | Prot: 34.16g | Carb: 276.60g.
Breakfast: Cream Substitute (Powdered) , Granulated Sugar , Coffee (Brewed From Grounds, Decaffeinated) , Orange Juice (Pulp Free), Donut Sticks. Lunch: KC Masterpiece BBQ Flavored Potato Chips, Nestea Sweetend Lemon Flavored Tea, Four Cheese Pizza, Oatmeal Creme Pie. Dinner: McChicken Sandwich, French Fries (Small). Snacks/Other: Citrus Green Tea. more...
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losing 2.0 lb a week
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