sjcondon's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
226.0 lb Lost so far: 0.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1120 kcal Fat: 18.27g | Prot: 92.75g | Carb: 155.87g.   Breakfast: Personalized Protein Powder, Skim Milk, Nutritional Shake Mix - Chocolate, Personalized Protein Powder. Lunch: Skim Milk, Personalized Protein Powder, Personalized Protein Powder, Nutritional Shake Mix - Chocolate, Broccoli and Cheese Sauce, Light Santa Fe Style Chicken. Dinner: Red Potatos, Green Peas (Frozen). Snacks/Other: Premium Honey Ham, Banana, Soft 100% Whole Wheat Bread, Deli Fresh Provolone Cheese Slices. more...
2820 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sjcondon's own diet  

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