Weigh In record (no journal entry) for 18 January 2011
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184.5 lb
Lost so far: 30.1 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2011:
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1643 kcal
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Fat: 39.29g | Prot: 70.78g | Carb: 250.79g.
Breakfast: 1% fat milk, on track. Lunch: 1% fat milk, Light Tomato Soup, goldfish, twice the fruit, kraft smooth, white roll. Dinner: Oasis Health Break Stawberry-Kiwi with Omega-3 Juice, yoplait lemon yogurt, strawberries, heinz ketchup, large egg. Snacks/Other: snap peas, celery, oatmeal to go, quaker fibre omega-3, Refresh - Peach Freedom. more...
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losing 1.2 lb a week
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