Weigh In record (no journal entry) for 08 November 2013
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195.4 lb
Lost so far: 13.8 lb.
Still to go: 195.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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2550 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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lightfield's weight history
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